Blog
Latest articles from Pound Drop
How to get started and stay with it after diet setbacks
Learn how to overcome diet failure depression and regain confidence with kinder self-talk, regular meals, manageable movement, and progress beyond the...
How to shift from food deprivation to food nourishment
Explore shifting from food deprivation to food nourishment mindset with gentle steps to loosen food rules, build satisfying habits, and seek support w...
Four ways to celebrate personal wins without sugary cheat meals
Explore four ways to celebrate personal wins without sugary cheat meals, from meaningful small rewards to memorable experiences that support healthy h...
5 Ways to Set Polite Food Boundaries with Office Coworkers
Setting polite food boundaries with coworkers at the office: learn five kind ways to protect lunch breaks and keep workplace interactions respectful.
Enjoy Dessert Without Turning It Into a Cheat Day
Learn how to enjoy dessert without triggering a cheat day spiral with self-compassion, grounding, and flexible thinking that helps you move on without...
Vacation eating strategies for lighter drinks, snacks and meals
Use vacation eating strategies to avoid regaining weight with lighter drinks, balanced meals and simple habits to enjoy your trip and stay on track.
At-home date night ideas that do not revolve around food
Find romantic date night ideas that do not revolve around food, from playful games and virtual museum tours to creative projects and meaningful memory...
How to respond to unsolicited body comments from colleagues
Learn how to respond to unsolicited body comments from colleagues with calm boundary-setting phrases, ways to redirect talk, and tips for protecting y...
Ways to Stop Comparing Your Weight Loss Speed to Others
Learn how to stop comparing your weight loss speed to others, set personal goals, notice steady progress, and ease pressure from social media and perf...
Rewarding Weight Loss Milestones Without Food: Ideas That Fit You
Discover rewarding weight loss milestones without using food, with meaningful ways to celebrate habits and progress that fit your interests and budget...
Managing social alcohol drinking while losing weight
Learn how managing social alcohol drinking on a weight loss journey can fit your goals, with practical tips for drink choices, appetite, and social pr...
How to Break Childhood Clean Plate Club Conditioning With Smaller Portions
Learn how breaking the childhood clean plate club conditioning eases food guilt with smaller portions, fullness checks, and practical ways to save lef...